![]() If you want the soft, plush feel of a down pillow without the expense or ethical considerations, a down alternative can be a good choice. Pillows with feather and down fill can also bring down the otherwise high price tag common among all-down pillows. You’ll often find all-down pillows for stomach sleepers, while medium and firm options include feathers. Boll & Branch’s Down Pillows in medium and firm are one example of this construction. Often, feathers will be separated from the rest of the pillow in a chamber or pouch, so you still get the added support without them poking through the fabric. Down and feather combinations can offer more structure and support in a pillow. Like down, feathers are sourced from geese and ducks. To make things more complicated, feather pillows are occasionally lumped into the down category, and some down pillows (typically marketed as having “down and feather fill”) intentionally use both materials. Pillows that are “all down” are required to have at least 75% down, which means they may still have a few rogue feathers, as well-though you’ll be unlikely to encounter them unless you slice the pillow in half. Down labels are regulated by the Federal Trade Commission, which requires pillows to have labels indicating the percent of down that’s used and included. This isn’t because the company was deceptive. Note that some pillows are marketed as “all down,” or “100% down,” but may still contain feathers. Even with the right density, you’ll still want to fluff your down pillow regularly to keep it in the best (and most supportive) shape possible. It’s a material that compresses easily, so density is essential for adequate overnight support. When it comes to down pillows, you’ll want to find one with the right density to ensure you get the support you need. If you’re a fan of down pillows, look for certifications from the Responsible Down Standard, International Down Standard or Downmark to be sure the fill is sourced from birds that are ethically raised, and down harvesting methods are in compliance with animal welfare guidelines. It’s one of the more expensive materials out there-a good down pillow can cost you upwards of $100. Down pillows are filled with fluffy clusters from the undercoats of geese and ducks-which means responsible sourcing is key. Downĭown is a traditional pillow filling associated with an airy, cloud-like feel that’s incredibly soft. While personal preference is key, different materials have distinct benefits and drawbacks you’ll want to keep in mind as you consider pillows. “Material considerations tend to be a decision of texture and temperature,” he says.įortunately, you have plenty of options. Fung advises that in most cases, the actual material is less important than the level of support and comfort a pillow delivers, so it’s generally a matter of preference. It can feel daunting to try and settle on something that’s just right, but fortunately you don’t need to overthink it. Materials play a central role in how a pillow feels and the support it provides. That means your dream pillow needs to be comfortable enough to fall asleep on, with the internal support necessary to cradle your neck or support your head all night long. ![]() ![]() What’s more, “pillows can play an essential part in easing our bodies during rest and allowing our muscles to relax,” Fung says. ![]() Of course, it’s hard to fall asleep if your supportive pillow is so firm it makes your neck ache. “Most people will be better prioritizing support in their pillow, as good support has been shown to reduce pain.” Dan Ford, a sleep psychologist and clinical director of The Better Sleep Clinic. “ Research suggests that pillow comfort has no association with waking symptoms of cervical stiffness, scapula pain nor sleep quality,” says Dr.
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